Is Kava Keto?
Yes!
To put it simply, Kava is a low-carb and low-calorie drink. There are almost no calories in kava and no carbs in kava.
Lebot and Cabalion did an interesting study on the genetics of kava in the 1980s (This informations is not available for free), and they found that Kava can be a great alternative to other heavy calorie substances.
At it’s purest form a serving of kava, is around 3 tablespoons of ground root, mixed with a couple of cups of water. After straining out the root, Kava contains nearly 0 calories and nearly 0 carbs!
As mentioned in the nutritional information, Once you add sugars, mixers, additives, etc, this information may no longer be accurate.