Kava Nutritional Value
Does Kava have any nutritional value? Yes!
- Low-Calorie Intake
- Low Fat and Sodium
- No Fiber Content
- Loaded with Minerals
Minerals found in Kava include:
- Calcium
- Magnesium
- Potassium
- Phosphorus
It is always good to know your body and how you manage your kava intake.
The effects of kava on your body can depend on:
- your body size
- your general health
- if you have taken kava before
- the strength and amount taken
- if you are taking other drugs at the same time.
The strength of a dose of kava also depends on how the drink is prepared and how much-powdered kava is added to the water.
Is Kava Keto-Friendly?
Yes! However, it is important to understand that the carbohydrates in your kava drink are all dependent on the preparation. Kava alone has very few calories until you start adding in sugars and mixers, etc.
Once you add sugars, mixers, additives, etc, this information may no longer be accurate.
